Cauliflower crust for pizza or appetizer

  • 1 bag of Riced cauliflower (4 cups to 5 cups)
  • 1 cup Shredded parm cheese
  • 1/4 teas Salt
  • 1/4 teas Onion powder
  • 1 Egg
  • 3-4 smashed minced Garlic
  • 1 teas Italian seasoning
  • 1/4 Cup Cornmeal
  • Oven 450

Spread out cauliflower on a microwave safe plate on high for about 3-5 minutes.  You may need to do 2 batches because of size. SQUEEZE out excess water with paper towels and dish towel. You want the cauliflower as dry as possible. Put in large bowl.

Next add all the other ingredients and mix well.

Spread mixture onto a parchment covered baking sheet into circle or square whichever your preference.

Bake for about 15-20 min – could be longer depending on oven.

Let cool a bit and add pizza ingredients. Bake again until your ingredients / cheese is cooked enough,

OR just cut into pieces and serve with some dip of choice, OR sprinkle a bit more shredded parm on top of pieces and eat.


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