Cauliflower Crust for pizza or as an appetizer

  • 1 bag of Riced cauliflower (4 cups to 5 cups)
  • 1 cup Shredded parm cheese
  • 1/4 teas Salt
  • 1/4 teas Onion powder
  • 1 Egg
  • 3-4 smashed minced Garlic
  • 1 teas Italian seasoning
  • 1/4 Cup Cornmeal

Oven 450

Spread out  cauliflower on microwave safe plate on high for about 3-5 minutes.  You may need to do  2 batches  because of size.  SQEEEZE out excess water with paper towels  and dish towel.  You want the cauliflower as dry as possible.  Put in large bowl

Next add all the other  ingredients  and mix well

Spread mixture onto a Parchment covered baking sheet into circle or square whichever your preference

Bake for about 15-20 min.  could be longer depending on oven

Let cool a bit and add pizza ingredients.  Bake again until your ingredients /cheese is cooked enough

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